India, Dec. 3 -- Feeling as drained as your phone when it reaches 7 percent battery? People experience midday energy drops that make them crave sugary snacks. But this isn't just due to stress. It is often your hormones asking for some care. By balancing your hormones, you can boost your energy, improve your mood, and feel better overall. You don't have to follow complicated diets or splurge on supplements you may not even need. Sometimes, it's just as simple as adding the right foods to your meals.

Dr Prarthana Shah (MBBS, MSc, Integrative Health Coach) shares six hormone-friendly foods that keep you energised all day.

Even slight dehydration can lower your energy, cause fatigue, and affect your thinking. Water is used to transport nut...