India, Aug. 10 -- Luisana Carrero is a weight loss and nutrition coach who keeps sharing helpful insights related to fat loss and healthy diet on her Instagram profile. Known for her drastic transformation where she dropped 12 kilos in just 4 months, the weight loss coach's social media profile is replete with diet and workout hacks for faster fat loss. On August 10, Luisana shared a list of healthy habits that helped transform her body, overall health and her perspective. Also read | Fat loss coach shares 5 morning habits that support weight loss: Drinking lemon water, stretching and more

Walking is underrated. It's one of the easiest ways to increase your daily calorie burn, improve digestion, and clear your mind. Multiple short walks ...