India, Jan. 3 -- Alzheimer's disease and dementia don't suddenly appear in old age - they are often the result of decades of small, everyday habits quietly adding up over time. The choices you make today around food, sleep, movement and inflammation can shape how well your brain functions years from now. By prioritising brain health early, you're not just improving how you think and feel in the present - you're investing in a sharper, healthier future that your 80-year-old self may one day thank you for.

Alejandra Ruff, an integrative nutrition health coach specialising in women's longevity, chronic disease prevention and brain health, has shared five science-backed longevity strategies designed to support cognitive function and reduce t...