India, Aug. 1 -- Nikita Bardia is a health and fitness coach who keeps sharing important insights related to diet and fitness on her Instagram profile on a regular basis. From how to eat right and live better, to how to avoid the lifestyle habits that can sabotage health, Nikita's Instagram profile is replete with inspo for her followers. On July 26, Nikita shared an Instagram post explaining how Indian snacks that we think are healthy, might be sugar in disguise. Also read | Say goodbye to afternoon slump in office: 5 nutritious snacks to boost your energy

"We've been brainwashed into believing anything labeled baked, roasted, low-fat, or organic is better for us. But here's what I tell my clients who can't lose belly fat or constantly ...