India, Aug. 6 -- Miranda Popen, a health and nutrition coach, regularly shares valuable insights on diet, workouts, and weight loss through her Instagram profile. From foods that promote fat loss to lifestyle habits that hinder progress, she consistently motivates her followers to live healthier lives.

On July 2, Miranda posted guidelines for accelerating weight loss, highlighting "Five formulas to lose weight. but here's the thing-it always comes back to your hormones," emphasizing the crucial role hormonal balance plays in achieving sustainable fat loss. Also read | Fitness coach explains why weight loss is harder for short people: 5 tips to smartly drop kilos

You can lose the weight, but how you keep it off is where hormones come int...