India, July 29 -- Weight loss tends to become more challenging after the age of 40. The quick results you might have experienced in your 20s through strength training and a protein-rich diet are often harder to achieve as you get older. Addressing this issue, health coach Danaelle A. Mason, who regularly shares valuable tips on weight loss, healthy habits, and sustainable living on her Instagram, discussed the topic in a post shared on June 22. Also read | Woman who lost 36 kgs shares 5 simple steps that helped her drop from XL to XS size: 'Treat exercise like a job'

"Everyone keeps telling you to eat more protein and walk to lose weight in your 40's, but here's what they're not telling you," Danaelle wrote. The health coach further shar...