India, July 28 -- Dhara, an online health coach, consistently shares sustainable weight loss strategies on Instagram. From practical diet advice to effective workout tips, her profile is full of actionable insights to help followers shed extra kilos efficiently. On July 22, Dhara shared a post outlining key habits that can accelerate fat loss, claiming they can help burn body fat twice as fast. "Want to lose weight quickly? Follow these simple steps to torch fat and get fit," she wrote. Also read | Woman who lost 35 kg shares 5 things that helped her lose weight: 'Tried every workout until I found the one'

Eat fewer calories than you burn. Each meal should have 60% protein, 20% carbs, and 10% fat. This helps you feel full and burn fat. ...