India, Nov. 12 -- As women age, their risk of developing osteoporosis rises significantly - especially during and after menopause, when hormonal changes cause bones to lose density and become weaker. While this can increase the likelihood of fractures and mobility issues, specific, targeted exercises may help strengthen bones and even reverse early bone loss.

Louisa Nicola, founder of Neuro Athletics - a training method that uses neuroscience to target the nervous system for enhanced movement and peak performance - has shared a simple yet powerful activity that can help boost bone health in menopausal and perimenopausal women. In an Instagram video posted on July 13, the health coach explains how regular jumping can help strengthen bones...