India, Dec. 27 -- When you bite into a ripe, juicy papaya, it's hard not to enjoy its sweet flavour and bright orange colour. This tropical fruit is a key part of many diets. People love it not only for its taste but also for its many health benefits. However, many of us throw away the seeds without thinking twice. If you do this, it's time to change your mind. Those little black seeds have powerful health benefits you'll notice!

Papaya seeds are often overlooked, but they are highly nutritious, containing fibre, healthy fats, and protein, along with important vitamins and minerals such as zinc, calcium, and magnesium. "They are also rich in antioxidants, especially polyphenols and flavonoids, which can help improve your health, so the n...