India, Feb. 12 -- According to the findings of a fascinating new study, incorporating 'lemonading' into our daily lives can help us develop a more optimistic outlook, build resilience, and navigate life's challenges with greater ease and confidence. The research by Oregon State University was published in Frontiers in Psychology. Also read | Top 10 Yoga exercises to help students with exam stress

'Lemonading' is a mindset approach that involves transforming life's challenges into opportunities, much like making lemonade from lemons. This concept is rooted in the idea that we can choose how we respond to adversity, and by doing so, we can build resilience and better cope with stress.

Per the researchers, highly playful people are more mo...