India, April 24 -- When laziness takes over and we stop putting in effort to invest even 10 minutes of the day in working out, it can affect our mobility and strength. Sometimes, all we need to do is train the brain in doing basic stretches for just 10 minutes of the day. In most cases, the body gets adjusted to the sense of movement and wants to keep going on. Also read | Fitness coach shares 5 things to do immediately after waking up to drop belly fat faster: 'Drink 16 oz of water'

Fitness coach Julia Montgomery, on April 6, shared a reel demonstrating 7 exercises that can help in building muscle strength, mobility and flexibility. "Do this every morning and I almost promise you'll become a workout person," she wrote.

Here's what her ...