India, Aug. 18 -- The internet is overflowing with healthcare trends that promise quick fixes and miraculous results, but it is important to verify whether they are backed by science or simply hyped-up unproven fads. While some practices are actually backed by solid scientific evidence that can truly support your overall health, others are merely internet buzz and not worth the fuss.

In a recent Instagram video, Harvard-trained gastroenterologist Dr. Saurabh Sethi breaks down 10 popular gut-health trends, separating fact from fiction. From incorporating steamed veggies in your diet for bloating relief to experimenting with enzyme supplements, here's what science really says about dietary habits and health aids, to help you make an inform...