India, July 6 -- Struggling to eat healthy in a world full of confusing diet advice? Dr Trisha Pasricha, a Harvard-trained gut health physician, shared in her June 10 Instagram post 11 science-backed tips to eat smarter, support digestion, and boost overall well-being without falling for fads or extreme diets.

"I've only rarely met patients who can go from 0 to 100 when it comes to a dietary change. So many people are used to eating highly processed, low-fibre meals, and their palates are accustomed to it. That's why I recommend making small, healthy changes gradually until you create a new habit and lifestyle that you're actually comfortable with," Dr Trisha wrote in the caption. Check out her video here. (Also read: AIIMS gastroenterol...