India, Jan. 22 -- Okra often gets a bad rap for its slimy texture, turning many people away before they give it a real chance. But beneath that reputation lies a vegetable packed with fibre, antioxidants, and anti-inflammatory compounds that support gut and overall health. The good news? When cooked the right way, okra can turn crisp, flavourful, and far more appealing - without that off-putting texture. This simple, fuss-free recipe keeps things healthy and easy, making okra enjoyable even for those who usually avoid it.

Trisha Pasricha, a gastroenterologist, physician-scientist at Beth Israel Deaconess Medical Center, Assistant Professor of Medicine at Harvard Medical School, and a medical journalist with over 15 years of experience, h...