India, June 28 -- Dr Saurabh Sethi, a gastroenterologist and 'Harvard and Stanford trained expert', took to Instagram on June 27 to share a list of things he avoids at night for better sleep. According to Dr Sethi, by avoiding heavy meals, excessive phone use, caffeine, and stress before bedtime, you can set yourself up for better digestion, improved sleep quality, and overall well-being. Also read | Expert-backed tips on how you can get the best night's sleep

In his caption, he wrote, "4 things I never do at night as a doctor." In the accompanying video, Dr Sethi shared his tips for anyone looking to prioritise their health and sleep. By incorporating these habits, you can promote a restful night's sleep and wake up feeling refreshed an...