India, July 11 -- According to Dr Saurabh Sethi, a gastroenterologist and 'Harvard and Stanford trained expert', white rice can be part of a healthy diet when consumed in moderation. He shared some tips for healthier white rice consumption in an Instagram post on July 10, titled 'I'm a gut doctor and here are 9 things I refuse to gatekeep about everyday foods. "Save this post - you'll want to come back to it," he wrote in his caption. Also read | 6 healthy food swaps to support good gut health: Alternatives to white bread, ice creams, sugary beverages and more

White rice is primarily composed of carbohydrates. But, in the post, Dr Sethi shared how white rice 'acts like fibre' when cooled down and eaten. He also explained how good old pla...