India, May 16 -- It's great to see celebrities opening up about prioritising their health and fitness, and Vicky Kaushal's diet seems like a good example of a balanced approach to nutrition. The actor, who turned 37 on May 16, shared his diet and fitness secrets in an October 2, 2024 interview with Bollywood Hungama, revealing exactly what he eats in a day. Also read | Katrina Kaif's diet secrets for toned body at 41: Only 2 meals a day and eating same food daily

He spoke about including protein-rich foods like eggs, chicken, and fish that can help support muscle health and satiety, as well as combining protein with complex carbohydrates like dosa and rice to provide sustained energy and support overall health. Fish, rich in omega-3 fatt...