India, Dec. 21 -- Tamannaah Bhatia is celebrating her 36th birthday today, and it's hard to believe her age when you see her fit physique and toned body. The actor who has recently undergone a remarkable transformation attributes her lean and healthy figure to a balanced and nutritious diet. In a September 14 interview with Curly Tales, she opened up about one simple yet powerful addition to her daily breakfast routine. (Also read: New Year weight loss tips: Fitness coach shares 5 realistic resolutions for losing weight in January without crash diets )

Tamannaah revealed that she regularly enjoyed Poha, a popular Indian breakfast dish, which played a key role in her weight-loss journey. The fibre-rich, flattened rice helped her feel full...