India, June 9 -- Knowingly or unknowingly, even the best of the fitness enthusiasts succumb to a heavy meal, overeating to the point where we begin to regret every bite and spend the rest of the day with our jeans unbuttoned. From gut issues like bloating to low energy and feeling sluggish, enduring the consequences of a heavy meal can be upsetting. Now, before you condemn your cheat days or festive feasts, remember, instead of going rogue, eating mindfully is key. But what's done is done; let's understand what you can do to ease the post-meal discomfort.

In an interview with HT Lifestyle, Twincy Ann Sunil, clinical dietitian at Apollo Spectra Hospital, Bangalore, addressed the issue of large meal size weighing down on your gut, and what...