India, July 15 -- Deadly infections, skin flare-ups, indigestion, and waterborne illnesses spike during the monsoon season. The increased humidity in the air creates the perfect environments for bacteria, fungi and viruses to breed faster, leading to monsoon illnesses. Infections and gut problems in women are more common during this time. Also read | Eating right this monsoon: Nutritionist lists 8 diet tips to boost immunity and stay healthy

In an interview with HT Lifestyle, Dr Vinoad Bharrati, director and consultant gynaecologist at Rising Medicare Hospital and Elite Momz, Pune said, "With a few mindful dietary choices and basic precautions, you can protect your health and enjoy the beauty of the rains without falling sick."

Dr. Vino...