India, Sept. 4 -- Each trimester of pregnancy brings its own set of challenges. From nausea and mood swings to concerns about the baby's growth and overall wellbeing, expectant mothers face numerous physical and emotional hurdles throughout this journey. In an interview with HT Lifestyle, Dr. Astha Dayal, director of obstetrics and gynecology, CK Birla Hospital Gurgaon said, "It is important for women to take care of not just the physical well-being but also actively support their mental well-being during this time." Also read | Mental health during pregnancy: Doctor shares depression signs to watch out for and tips to treat it

The gynaecologist further recommended 8 practices that can help in improving mental health during pregnancy:

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