India, Sept. 23 -- The postpartum period can be very challenging. Due to hormonal and physical changes, mood swings are extremely common during this time. In an interview with HT Lifestyle, Dr Shubhangi Adate, cosmetic gynaecologist, Ornate Hospital, Kharghar, said, "Pregnancy and childbirth transform a woman's body in extraordinary ways. But the postpartum period also brings its share of challenges, spanning physical, emotional, and even metabolic changes. Consistent body activity can smooth recovery and uplift overall well-being." Also read | Pregnancy to postpartum fitness: Here's how to return to exercise after childbirth

However, postpartum exercise can help manage the challenges effectively. Here's how postpartum exercise can help,...