India, July 23 -- Dr Santoshi Nandigam, an obstetrician and gynaecologist, keeps sharing health-related posts on Instagram. In an April 3 post, she highlighted how protein is very important for people who are trying to conceive to ensure they're getting enough nutrients for overall health. She also shared how vegetarians can get protein from various plant-based sources. Also read | Simple south Indian vegetarian meal can be 'very healthy when balanced right': Fitness coach explains how

She wrote in her caption, "Consuming enough protein as a vegetarian isn't that difficult. Plant protein is considered to be the best source of protein for people who are trying to conceive. As close to nature as possible with minimal processing." These inc...