India, Oct. 12 -- Maintaining a healthy diet is key to overall wellness, especially for women who juggle multiple responsibilities every day. While many focus on fruits and vegetables, certain small but powerful ingredients can make a big difference.

Dr Jubair Ahmed, a physician at Guwahati Metro Hospital, shared in his October 10 Instagram post that every Indian woman should include 3 specific seeds in her daily diet to boost health, support digestion, and strengthen immunity naturally. (Also read: Birla Hospital orthopaedic surgeon shares 'correct sitting posture' to prevent joint and knee pain: 'Sitting on floor.' )

"Because these tiny seeds can balance your hormones, boost fertility, improve hair and skin, and protect your bones, na...