India, Dec. 20 -- The holiday season brings festive meals, sugary drinks and a break from routine - but for people living with inflammatory bowel disease (IBD), this time of year can be especially challenging. Indulgent, ultra-processed foods and disrupted schedules often trigger gut symptoms, making celebrations feel overwhelming. However, your digestive health doesn't have to take a back seat during the festivities. With a few mindful adjustments, it's possible to enjoy the holidays while keeping IBD symptoms under control.

Dr Joseph Salhab, a gastroenterologist and health content creator from Florida, specialising in digestion, liver, pancreas and nutrition, has shared five gut health tips to manage inflammatory bowel disease (IBD) du...