India, Aug. 15 -- In our pursuit of longevity, the significance of gut health cannot be overstated. Although a week may seem too short to make sweeping biological changes, it can be a way to reconnect with your body's signals-what may be called the 'whispers of your gut'. So, we asked a Gut Health and Longevity Specialist about his own 7-day gut reset plan for longevity. You'd be surprised by how simple and easy to follow his plan is!

"As a cancer surgeon and gut health specialist, I've observed a prevailing misconception: the idea of a 'clean' gut. This notion is more myth than reality. Healthy gut function resembles a thriving rainforest-diverse, lively, and balanced. Just as ecosystems in nature flourish together, so too does your gut...