India, April 15 -- Meditation is one of the most calming ways to press pause on a fast-paced life and sink into a few moments of mindfulness. It helps you take a much-needed mental break from all that noise around and lets you reconnect with yourself and introspect. If you're thinking about getting serious with meditation, maybe even joining workshops or adding to your daily routine, there are two main types to explore: guided and unguided. But how do you know which one is right for you?

Dr Narendra K Shetty, Kshemavana Naturopathy and Yoga Center, Bengaluru shared a detailed guide for beginners, elaborating more on guided and unguided meditation.

It entails listening to a guided audio or visual script that guides the listener through a...