India, Nov. 21 -- In winter, the cold can weaken your immune system, making you more tired and prone to infections. What you eat matters as much as how you dress. There are many tasty winter snacks to choose from. Gud and chana (jaggery and gram) are considered a popular superfood snack because they are healthy and help keep the body warm. For many years, Indian families have enjoyed gud and roasted chana. This combination is full of energy and nutrients that help you stay warm, strong, and healthy during cold weather.

Jaggery comes from sugarcane or date palm sap and is often considered a healthier alternative to refined sugar. It keeps minerals and vitamins that are usually lost during refining. "Chickpeas, also known as 'chana' are a ...