India, April 7 -- Losing a job can be mentally challenging. It's more than just a financial setback; it can suddenly throw you into a phase of uncertainty, leaving you overwhelmed and shaking your very sense of identity, especially if much of your self-worth was tied to your work. During this time, one needs to be self-aware of the signs if they are spiralling and the steps they can take towards rebuilding and healing.

In an interview with HT Lifestyle, Dr Preeti Singh, Chief Medical Officer Lissun and Sr. Consultant Clinical Psychology, shared how to identify concerning signs.

Speaking about the wave of job losses in the age of AI, she said, "AI-driven job disruptions are becoming increasingly prevalent, and the ripple effects of autom...