India, Jan. 28 -- Ever played and hurt yourself, expecting it to heal on its own? You may be in the dark. This can be anything from a pulled muscle to a twisted ankle. But simply dismissing it as a sprain that will fix itself is not a good idea. Usually, mild injuries heal by themselves with rest, but it is flawed to assume that all injuries are mild, as some can be serious as well. The most important thing is to understand when your injury may need medical attention. By being aware of certain warning signs, you can identify if your sprain or strain needs medical examination. ALSO READ: Pain in knees when you walk? Cult Fit founder shares 5 exercises to strengthen joints

HT Lifestyle reached out to Dr Kundan Kumar Jha, consultant-sports ...