India, Nov. 12 -- Having a meal plan is one the best ways to ensure consistently nutritious breakfasts, lunches, and dinners. Additionally, it can be incredibly helpful when you're trying to meet specific protein goals. No matter your tastes or dietary restrictions, Goa-based fitness coach Dharma Kumar, aka Beardholic, has shared a bunch of high-protein meals that can keep you full and fueled, and are easy (and more cost-effective) alternatives to last-minute takeout. Also read | Goa fitness coach shares how to hit 100 grams protein every day

He took to Instagram on June 7 to share '9 high-protein muscle-building meals', and wrote in his caption: "Remember, eating high protein meals should be boring." Certain lean proteins, like chicken,...