India, March 26 -- Summer humbles you real quick. The heat makes you squint and burns your eyes, blazing hot loo scalds your face, and the scorching sun feels like it's sipping the energy out of you with a straw (remember that one childhood TV commercial?)

Worse, along with dehydration, the intense heat leads to digestion issues, like bloating, acidity and more. So, how do you stay ahead of the summer heat? The solution is to cool yourself down with hydrating, gut-friendly foods and drinks that keep you grounded and refreshed.

In an interview with HT Lifestyle, Dr Narendra K Shetty, Chief Wellness Officer, Kshemavana Naturopathy and Yoga Center at Kshemavana wellness centre, shared 10 calming foods that should be on your radar this summ...