India, June 27 -- Zora Benhamou is a gerontologist who studies ageing. In a May 4 Instagram post, titled 'Foods I eat on repeat as a 54-year-old gerontologist who studies ageing', she shared a 'short list of the foods' she eats nearly every day that are always in her fridge. Also read | Anti-ageing nutrients: Foods you must add to your diet to slow down ageing

Zora said, "I know longevity starts way before we reach old age, and nutrition plays a major role with a few key ingredients that are absolutely vital if we want to lower our risk of sarcopenia (muscle loss), osteoporosis (bone loss) and other diseases of ageing. I love cooking, but I don't have time for elaborate meals every day, so I keep things simple and nutrient-focused. That ...