India, Jan. 19 -- That familiar burning in the chest, a sour taste in the mouth, or discomfort that worsens after every meal-GERD is more than just acidity. For many people, it becomes a recurring digestive issue that interferes with sleep, eating habits, and daily comfort. Gastroesophageal reflux disease (GERD) occurs when stomach acid repeatedly flows back into the food pipe, irritating its lining. While medication is often used to control symptoms, lifestyle choices play an equally important role. Gentle movement, calm breathing, and a healthy diet can help support digestion and reduce triggers. As per the yoga expert, yoga is also one of the ways to help the digestive system work more smoothly.

GERD is commonly caused by overeating, ...