India, June 17 -- With countless wellness trends circulating online, it can be overwhelming to know which habits truly support overall wellbeing. Instead of constantly chasing new fads, it's more effective to reset and recommit to sustainable health practices that work for you. Also read | Are you detoxing the wrong way? Dietician reveals the dark side of detox trends

In an interview with HT Lifestyle, Eshanka Wahi, nutritionist and founder of Eat Clean with Eshanka said, "Extreme detox can lead to fatigue, irritability, or nutrient deficiency, while food resets are rooted in nourishment and balance. Detoxing should never feel like punishment. It's more about adding the right foods, not cutting everything out. Think fiber, hydration, ant...