India, Jan. 5 -- What children eat in their early years often shapes their relationship with food for life. As conversations around traditional fats like ghee continue to evolve, many parents are questioning how much is too much. In a January 2 podcast with Soha Ali Khan on her YouTube channel, Genelia D'Souza reflected on her approach to nutrition, explaining why ghee played only a limited role in her diet and how health considerations influenced her choices for her children. (Also read: Genelia D'Souza shares why she gave up meat in 2017 and turned vegan during the pandemic: 'My first step was selfish.' )

Sharing her personal experience, Genelia said, "Ghee was never a very big part of my diet. I've always been more conscious because c...