India, Dec. 22 -- Constipation is a common gut-related problem that many people face in their daily lives. It can disrupt your daily routine as you are left uncomfortable, bloated, and sluggish. Over time, it affects your overall well-being. Morning constipation, in particular, can significantly impact the start of your day.

To understand how to alleviate constipation, HT Lifestyle reached out to Dr Rohan Yewale, consultant gastroenterology and hepatology, Apollo Hospitals, Navi Mumbai. He recommended some morning drinks that help with bowel activity. Hydration is essential for bowel activity. But the gastroenterologist also pointed out a very important reminder that morning drinks should not be treated as laxatives. Their role is suppor...