India, July 30 -- After 40, people experience many prominent health changes, which include menopause, more visible signs of ageing like wrinkles and crow's feet, creaky joints, hypertension, getting presbyopia and more. Even beyond its visible signs, these are often one of the most talked about in post-40s wellbeing discourse. But one common overlooked health concern is gut wellness, which doesn't get as much spotlight, possibly because its symptoms are subtle, gradual, and even easy to dismiss until they become really disruptive.

So, before your gut health becomes a big red flag with age-related problems, it's time you understand how gut health changes over time and what steps you can take to support those changes so that they don't tur...