India, Sept. 8 -- Soda has become a staple in many people's diets, from office lunches to late-night snacks. What seems like a small indulgence can quietly affect your liver's health over time. Gastroenterologist Vivian Asamoah explains in her September 3 Instagram post how consuming just one soda a day may lead to advanced fatty liver disease in people as young as 30. (Also read: Gastroenterologist shares 7 common mistakes people make while cooking in air fryer: 'Always clean the tray and use.' )

"Even just one sugar-sweetened soda a day can quietly set the stage for serious liver damage over time. As a GI doctor, I've seen many young, otherwise healthy people walk into my office shocked to hear the words' fatty liver disease,'" says Dr...