India, July 19 -- Smoking is dangerous, with big warning labels on the packages, but still, smokers can't resist that one pull, again falling back into old habits. People are well aware of its fatal repercussions on health, but still find it challenging to step away.

Similarly, ultra-processed junk food carries a comparable nature and risk. It's a no-brainer that these colourful, crunchy snacks wreak havoc on your health, but still, they make up the majority of our favourite or comfort food. They have become go-to treats for celebratory occasions like birthdays, hangouts, cheat meals, or even comforting pick-me-ups on low-mood days.

In an interview with HT Lifestyle, Dr Shubham Vatsya, senior consultant, gastroenterology and hepatology ...