India, July 7 -- Bloating can be uncomfortable and frustrating, but what if the key to relief lies in your daily diet? Gastroenterologist Dr Joseph Salhab shared in his July 4 Instagram post the specific foods he includes in his meals to keep bloating at bay and maintain a healthy, happy gut. Discover his expert-approved eating habits that can help you feel lighter and more comfortable every day. (Also read: Gastroenterologist lists worst foods for your gut health: What to avoid for constipation, bloating and diarrhoea )

"If you struggle with bloating, gas, constipation, or discomfort after meals, you're not alone, and you don't have to live that way. As a doctor, I've seen firsthand how powerful food can be for managing bloating, suppor...