India, July 12 -- If you're dealing with IBS or other gut health problems, what you eat can make all the difference. Gastroenterologist Dr Joseph Salhab shares in his July 12 Instagram post some practical food swaps that can help soothe your digestive system, reduce discomfort, and improve overall gut wellness. Making these simple changes to your diet could be the key to feeling better every day. (Also read: Gastroenterologist shares what he eats to keep bloating and constipation at bay: From Greek yoghurt, avocado to kimchi )

"Don't let bloating and belly pain keep you from enjoying summer fun! These smart swaps make it easier to navigate BBQs and pool parties when you have IBS or struggle with bloating. Knowledge is power!" Dr Joseph w...