India, July 20 -- If your digestion feels sluggish, bloating keeps showing up uninvited, or you're simply curious about improving your gut health, your diet might hold the answer. Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford universities, shared a gut health food showdown in his July 19 Instagram post, comparing popular foods and revealing which choices truly benefit your gut microbiome. (Also read: AIIMS gastroenterologist shares what to eat for high BP, diabetes, back pain, anxiety and other common health issues )

Dr Sethi recommends choosing sourdough bread over white bread. Sourdough's natural fermentation adds good bacteria and prebiotics, making it a healthier choice for your gut.

When it comes to...