India, Nov. 20 -- Sometimes, the key to avoiding extra servings is surprisingly simple: chew your food properly. Dr Pal Manickam, a California-based gastroenterologist, highlighted this approach after reacting to a clip of actor Janhvi Kapoor.

While promoting her film Param Sundari with Siddharth Malhotra, Janhvi was seen enjoying roadside snacks. Although her bites looked generous, she was actually eating very small amounts. The doctor used the moment to underline how mindful, deliberate chewing can help control appetite and prevent overeating. (Also read: Nutritionist shares 5 'healthiest carbs' for diabetics and prediabetics to help stabilise blood sugar: From jowar to. )

Dr Manickam says, "Chew every bite 32 times. This idea was sta...