India, July 9 -- Did you know that 70-80 percent of your immune cells are present in your gut? That itself underlines the importance of gut and liver health in our overall well-being. As digestive diseases rise across the world, there's a parallel curiosity in ways to keep gut health in check. So, we asked a gastroenterologist - who specialises in digestive issues - about his own morning habits for a healthy gut. You'd be surprised by how simple and easy-to-follow his routine is.

Setting a consistent morning routine focused on nurturing these vital organs can set a positive tone for the day ahead.

"When a healthy gut and liver are on the agenda, prevention and habit are paramount. As dietary trends rise and fall, and supplements pour in...