India, May 28 -- Bloating can be uncomfortable and painful - but thankfully, it is possible to reduce it and alleviate digestive discomfort. Dr Joseph Salhab is a gastroenterologist and 'expert in digestion, liver, pancreas and nutrition'. In a May 22 Instagram post, he shared 'top bloating tips as a doctor who treats it daily'. Also read | Nutritionist shares 11 simple things you can do to keep your liver healthy: Fasting overnight to eating veggies

Dr Salhab explained his hacks to fix bloating, in a post he titled 'No 1 bloating tip from a doctor'. Here's what he suggests:

1. Have kiwi or papaya to break trapped gas.

2. Go on a short walk to pass the gas.

3. Have simethicone (an anti-foaming agent used to reduce bloating, discomfort...