India, May 15 -- A healthy liver is key to overall well-being as it plays a vital role in detoxifying the body, metabolising nutrients and regulating fat storage but what you eat can significantly impact its function. Dr Joseph Salhab, a Gastroenterologist, often shares insights related to liver health with his Insta family. In his April 30 post, he revealed food combinations that can protect your liver health. (Also read: Doctor says these everyday foods can be silently damaging your liver: From cookies, soda to cereals )

This hydrating duo is rich in citrulline, which supports blood vessel function, and vitamin C, a key antioxidant that helps the liver manage oxidative stress and detoxify effectively.

The fermented nature of sourdough...