India, June 6 -- Diet can make or break your gut health, and, in turn, your overall well-being. That's why it is important to know what to eat to keep your gut in good shape. Probiotics are one such component in your diet that is the holy grail for good gut health. But beyond that, plant-based ingredients like herbs can also offer substantial digestive benefits, and even boost the effectiveness of regular probiotics like yoghurt.

California-based Internal medicine doctor and Gastroenterologist Dr Saurabh Sethi, who frequently posts nutrition and digestion-related health tips on his Instagram, recently, on June 5, shared three herbs that he consumes for good gut health as a GI doctor.

Here are the three things the doctor eats for his gut...