India, Jan. 13 -- Digestive issues like acid reflux, bloating and constipation can make even the simplest daily tasks uncomfortable. While many people turn to quick fixes, small lifestyle changes can sometimes make a real difference. Dr Joseph Salhab, a board-certified gastroenterologist and health influencer, shares in his January 12 Instagram post 1 thing you can do to help ease these common problems. (Also read: Weight loss surgeon shares 4 things you should immediately ban to finally lose weight: 'Eliminate seed oils, coffee.' )

"If after you're done eating, I don't want you to sit down, I don't want you to lie down, and I definitely don't want you to start scrolling on your phone. What I want you to do instead is take a 10-minute wa...