India, July 22 -- Travel constipation is a common issue that can be caused by changes in routine, diet, physical activity, and stress levels while travelling. Dr Joseph Salhab, a US gastroenterologist, spoke about managing constipation while travelling in a July 21 Instagram post, and it involves a few simple strategies to help keep your digestive system on track. Also read | Harvard gastroenterologist explains how eating 2 kiwis daily can improve gut health, aid digestion naturally

In the video he posted, Dr Salhab said, "If you get constipated every time you travel, you are not alone. I actually suffer from this myself, and I came up with a travel poop pack hack. It includes the following items."

He then listed the items and also shar...